You’ve got your braids in—maybe some box braids, knotless, or even cornrows. They look amazing. But wait… your scalp’s itching like it’s trying to tap out Morse code, and now you’re wondering—how do I keep my real hair healthy under all this?
Let me stop you right there. You are not alone. A lot of people get braids thinking they’re a break from hair care, but surprise! Your natural hair still needs love, even when it’s tucked away.
Here are the top 5 ways to keep your hair healthy under braids:
- Keep your scalp clean and moisturized
- Don’t skip wash day
- Protect your hair at night
- Don’t keep braids in too long
- Avoid tight styles and too much manipulation
In this post, I’ll break down each of these tips in a simple, no-nonsense way. No fluff. No jargon. Just stuff that actually works and keeps your hair thriving under those braids.
Keep Your Scalp Clean and Moisturized
A dirty, dry scalp is not the move. It leads to buildup, itchiness, and breakage. Plus, flakes in braids? Yeah, it’s not cute.
Start by using a gentle scalp cleanser or diluted shampoo in a nozzle bottle. That way, you can reach your scalp without messing up the braids. Follow it up with a light, water-based leave-in or scalp spray to keep things hydrated without clogging pores.
Quick Tip: Aloe vera juice mixed with water and a few drops of tea tree oil makes a great DIY scalp spray. Keep it in a spray bottle and use it every 2-3 days.
Don’t Skip Wash Day
Yes, you still have to wash your hair. Even with braids. Especially with braids.
You’re not scrubbing your scalp like usual, but a gentle rinse and massage can go a long way. Aim for every 1-2 weeks, depending on how active you are or how oily your scalp gets. Use a clarifying shampoo if you use heavy oils or stylers.
Warnings: Avoid piling all your braids on top of your head in a messy bun while washing—it puts tension on your roots and can lead to breakage.
Protect Your Hair At Night
Just like you wouldn’t sleep in a full face of makeup, you shouldn’t sleep on your braids with nothing protecting them.
Silk or satin bonnets, scarves, or pillowcases are your best friends. They reduce friction and prevent frizz. If your braids are long, tie them up in a loose ponytail or braid to keep them from tangling or pulling.
| Nighttime Hair Protection Options | Why It Works |
| Satin Bonnet | Reduces friction, retains moisture |
| Silk Scarf | Keeps braids flat and neat |
| Satin Pillowcase | Back-up plan if your bonnet falls off |
| Loose Braid or Ponytail | Prevents pulling and tension |
Fact: Cotton pillowcases can suck the moisture out of your hair like a vacuum. Satin keeps the good stuff in.
Don’t Keep Braids In Too Long
Braids are low-maintenance—not no-maintenance.
Leaving them in for more than 6-8 weeks can do more harm than good. Your new growth can get matted, and it’ll be a pain to detangle. Plus, the longer you leave them in, the more buildup you’ll deal with.
Set a calendar reminder if you need to, but plan to take your braids out before your hair starts to rebel.
Suggestion: Give your hair at least a 2-week break before reinstalling new braids. Let it breathe, moisturize it, and maybe even do a deep treatment.
Avoid Tight Styles and Too Much Manipulation
If your braids feel like they’re pulling your thoughts out, they’re too tight.
Tension at the scalp can cause traction alopecia—yep, that means your edges could disappear. Also, stop playing in your braids 24/7. The more you tug and twist, the more stress you’re putting on your real hair.
Danger: If you see bumps forming at your edges or nape, take those braids out immediately. That’s your scalp’s way of waving a red flag.
Conclusion
Keeping your hair healthy under braids isn’t rocket science, but it does take a little effort. If you moisturize regularly, clean your scalp, sleep right, and don’t keep your braids in too long—you’re good.
So, next time you get your hair braided, treat your scalp and natural hair like the VIP it is. Your hair will thank you when it comes time for take-down.
FAQs
How often should I moisturize my hair while it’s braided?
Every 2-3 days is ideal. Use a light mist or spray to avoid buildup.
Can I oil my scalp with braids?
Yes, but keep it light. Use oils like jojoba or tea tree, and don’t overdo it.
How long should I keep braids in?
6-8 weeks max. Anything beyond that can lead to breakage and buildup.
Can I deep condition with braids in?
It’s not as effective, but you can do a diluted leave-in treatment if needed.
What’s the best braid style for hair health?
Loose box braids or knotless braids—they’re gentler on your scalp and edges.